Hemp hearts are a superfood with many benefits. They are high in protein and essential fatty acids, and low in carbohydrates. They are also a good source of fiber, vitamins, and minerals. Hemp hearts are naturally gluten-free and vegan. They are an excellent addition to a healthy diet.
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Facts & Data
They’re over 30% fat and are rich in two essential fatty acids: alpha-linolenic acid (omega-3) and linoleic acid (omega-6). - https://www.webmd.com/diet/health-benefits-hemp-seeds
In addition to the essential fatty acids, hemp seeds are a great source of protein, which makes up approximately 25% of their calories. - https://www.webmd.com/diet/health-benefits-hemp-seeds
Three tablespoons of the hearts contain a whopping 9.5 grams of protein — three grams more than a single egg and nearly double that of chia seeds — according to the United States Department of Agriculture (USDA). - https://www.shape.com/healthy-eating/diet-tips/health-benefits-hemp-hearts
In just three tablespoons of hemp hearts, you'll get more than double the daily recommended amount of alpha-linolenic acid, a type of omega-3 that your body can't produce on its own — meaning it needs to be obtained from your diet, according to the National Institutes of Health (NIH). - https://www.shape.com/healthy-eating/diet-tips/health-benefits-hemp-hearts
Likewise, the primary function of phosphorus in the body is to help build and maintain your bones and teeth, according to the NLM. - https://www.shape.com/healthy-eating/diet-tips/health-benefits-hemp-hearts