The Effects Of CBD
CBD, also known as cannabidiol, is a non-intoxicating compound that is derived from the cannabis plant. It has become increasingly popular over the years for its potential health benefits, including its ability to reduce anxiety, relieve pain, and promote better sleep. In this article, we will explore the effects of CBD in detail and look at some of the research that supports these claims.
Reduces Anxiety:
One of the most well-known effects of CBD is its ability to reduce anxiety. Studies have shown that CBD can help to reduce the symptoms of anxiety disorders, such as social anxiety disorder, generalized anxiety disorder, and post-traumatic stress disorder (PTSD) (1). CBD has been found to have a calming effect on the brain, which can help to reduce feelings of anxiety and stress. It works by interacting with the body's endocannabinoid system, which plays a role in regulating mood, sleep, appetite, and immune function.
Relieves Pain:
CBD has also been shown to have pain-relieving properties. Studies have found that CBD can help to reduce chronic pain caused by conditions such as arthritis, multiple sclerosis, and cancer (2). CBD works by interacting with receptors in the brain and immune system, which can help to reduce inflammation and pain. It has been found to be particularly effective in reducing neuropathic pain, which is a type of pain that is caused by damage to the nervous system.
Promotes Better Sleep:
Another potential benefit of CBD is its ability to promote better sleep. Studies have found that CBD can help to improve sleep quality and reduce insomnia (3). CBD works by interacting with receptors in the brain that are involved in regulating sleep and wakefulness. It can help to reduce anxiety and promote relaxation, which can make it easier to fall asleep and stay asleep.
Reduces Seizures:
CBD has also been found to have anti-seizure properties. Studies have shown that CBD can help to reduce the frequency and severity of seizures in people with epilepsy (4). It works by interacting with receptors in the brain that are involved in regulating seizures. CBD has been found to be particularly effective in reducing seizures in children with rare forms of epilepsy, such as Dravet syndrome and Lennox-Gastaut syndrome.
Potential Anti-Cancer Properties:
CBD has also been found to have potential anti-cancer properties. Studies have shown that CBD can help to inhibit the growth of cancer cells and promote the death of cancer cells in animal models (5). It works by interacting with receptors in the body that are involved in regulating cell growth and death. While more research is needed to confirm these findings in humans, it is an exciting area of research for potential cancer treatments.
Conclusion:
CBD has a wide range of potential health benefits, including reducing anxiety, relieving pain, promoting better sleep, reducing seizures, and potentially inhibiting cancer growth. While more research is needed to fully understand the effects of CBD, the existing research is promising. If you are interested in trying CBD, it is important to talk to your doctor first to ensure it is safe for you to use.
Citations:
Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente Journal, 23.
Russo, E. B. (2008). Cannabinoids in the management of difficult to treat pain. Therapeutics and Clinical Risk Management, 4(1), 245–259.
Shannon, S., Opila-Lehman, J. (2016). Effectiveness of Cannabidiol Oil for Pediatric Anxiety and Insomnia as Part of Posttraumatic Stress Disorder: A Case Report