When To Take CBD Oil For Sleep
CBD oil is most effective when taken at night, since it works to improve sleep quality. If you're looking for a natural way to improve your sleep quality, taking CBD oil may be a good option for you. CBD oil is most effective when taken at night, since it works to improve sleep quality.
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Facts & Data
Fact 1: According to the Mayo Clinic, doctors seldom recommend using sleep medication for longer than a few weeks. (Source: https://www.healthline.com/health/cbd-for-insomnia)
Fact 2: According to the Mayo Clinic, insomnia can be caused by: mental health disorders,such as anxiety, post-traumatic stress disorder (PTSD), and depression medication, which can disturb your sleep-wake cycle physical conditions, such as chronic painandrestless leg syndrome caffeine, especially when consumed late in the day environmental factors, such as loud noises or an uncomfortable bed If your insomnia is caused by external factors or related conditions, CBD may help by treating the causes of sleeplessness. (Source: https://www.healthline.com/health/cbd-for-insomnia)
Fact 3: However, according to the CDC, it’s estimated that one in three adults don’t get enough sleep. (Source: https://discover.feals.com/when-to-take-cbd-oil-for-sleep-a-guide-for-restfulness-fls/)
